The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief


A 12-week start anytime journal with weekly lessons to help banish burnout

Multi-platform: Complete the journal using traditional pen and paper, plus an exclusive online course to complement your learnings with over 40 lessons in yoga, breath work, meditation, mindfulness, goal-setting and more

Daily planner and weekly planner pages, plus check-ins and space to brain dump!

Space for habit tracking, gratitudes, mood tracking, priorities and intentions for the day, plus plenty of room to write down appointments and to-do lists

A5 size to fit in your bag! Plus elastic book band and a ribbon bookmark so you never lose your place

Free UK shipping!

Not in the UK? Find where stocks the journal in your country here.



Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they’ve experienced burnout, it’s no wonder the World Health Organisation has started to take it more seriously. And that’s before the pandemic and working-from-home burnout became even more prevalent.

It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn’t just reserved for high-flying execs at FTSE 100 companies. It’s creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life.

With this journal, Bex has created a multi-platform solution to a growing problem. Combining people’s love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.

Alongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you’ve learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

Publisher: David & Charles

Available worldwide! UK-only shipping through us directly but being stocked at all major bookstores around the world.

About the Author
Bex Spiller has been writing and speaking about mental health for nearly a decade. She’s a former burnt-out entrepreneur who recently set up The Anti-Burnout Club to help people thrive without burning out.