Description
Untangle your mind and overcome overwhelm with our Ultimate Brain Dumping Workbook!
This workbook walks you through each of the steps to brain dump with printable and fillable PDF pages to help you get on top of your daily stresses, worries and to-do list.
It includes:
1 x brain dumping page
2 x sort into category pages
1 x monthly planner/schedule
1 x quick wins checklist
2 x pages for a letting go exercise
1 x priorities page
1 x daily planner page
1 x end of day reflection prompts
Tips, tricks and how-tos for each step
Size: A4 PDF
The pages can be printed or filled out on your computer/phone using a free PDF software like Adobe Acrobat
Our printables for mental health have been put together by experts at The Anti-Burnout Club which is a gorgeous community and platform that improves physical and mental wellbeing with short, actionable classes, courses, workbooks and more.
We’re also a Social Enterprise passionate about improving the wellbeing of those who need it most. That means your purchase not only hopefully makes you feel good, but it does good too!
****Important things to know****
This item is a digital download and no physical item will be mailed to you.
Upon placing your order, you will receive an emailed receipt directly from us. In this email, you will find download information. Alternatively, you can find a copy of your order under ‘Downloads’ in your account.
As these are digital products, we do not give refunds. However, please do get in touch if something isn’t quite right.
This workbook and pages are for personal use only. These cannot be resold, redistributed, or used for any commercial purposes, including but not limited to, KDP.
