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Overcoming Overwhelm – Revamped (8th-28th April 2024)
Movement for Overwhelm
Movement is such a powerful tool for overwhelm, but it can often end up at the bottom of our toolkit because we’re already short on time! I’m sharing 3 of my all-time favourite movement classes from the archives for when I’m overwhelmed, but feel free to add your own to your toolkit too! Remember, create a note on your phone to save all your favourite tools! Qigong for Beginners: Wood Element with Annabel In this lesson, Annabel takes us through a Qigong practice with a particular emphasis on the wood element which is connected to the season of Spring. This…
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30 Days of Hygge
Day 28 – Hygge Journal Prompts
It’s no secret I’m a big fan of journaling and I like to try and provide as many journal prompts as I can in the free section, in courses, in the shop, and not forgetting the physical journals I’ve released too, of course. I think journaling is such a powerful tool for your mental wellbeing – and it’s also an ideal Hygge challenge too… Challenge #28 Yep, you guessed it, this challenge is all about journaling! In the materials section (above on the platform, below on the app), you’ll find a bumper pack of 40 cosy, Hygge journal prompts to…
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