• Courses
  • Join for free!

    Shopping Cart

    No products in the cart.

    Sign in Sign up

    Shopping Cart

    No products in the cart.

    • All Courses
    • Join the community for free!
    • Back to the main site
    Mental Health ,

    Overcoming Low Mood

    Therapy tools, meditation, breath work, yoga, uplifting HIIT and Qigong to help you recognise and deal with low mood.
    View Course details
    Bex · February 4, 2024

    Course Content

    Introduction to Low Mood and Burnout
    Yoga Nidra for Low Mood
    Breath Work for Opening Up the Heart Space
    Understanding Low Mood with Therapist Gemma
    End of Week 1 Workbook
    Sitting With Low Mood and Avoiding Toxic Positivity
    Uplifting HIIT Full Body Workout
    A Mindful Moment to Sit With Our Feelings
    CBT Therapy Techniques for Low Mood
    End of Week 2 Workbook
    Qigong for Low Mood
    Meditation for Low Mood
    Opening Up About Low Mood with Therapist Gemma
    End of Week 3 Workbook
    Final Thoughts Live with Bex Spiller (24th February at 10am)
    Preview this Course
    +1603 enrolled
    Not Enrolled
    Login to Enroll
    Free

    Course Includes

    • 15 Lessons
    Login
    Accessing this course requires a login. Please enter your credentials below!

    Lost Your Password?
    Register
    Don't have an account? Register one!
    Register an Account
    © 2026 - The Anti-Burnout Club

    Privacy Policy | Terms of Service | Cookies