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Mental Health
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Overcoming Low Mood
Therapy tools, meditation, breath work, yoga, uplifting HIIT and Qigong to help you recognise and deal with low mood.
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Bex
·
February 4, 2024
Course Content
Introduction to Low Mood and Burnout
Yoga Nidra for Low Mood
Breath Work for Opening Up the Heart Space
Understanding Low Mood with Therapist Gemma
End of Week 1 Workbook
Sitting With Low Mood and Avoiding Toxic Positivity
Uplifting HIIT Full Body Workout
A Mindful Moment to Sit With Our Feelings
CBT Therapy Techniques for Low Mood
End of Week 2 Workbook
Qigong for Low Mood
Meditation for Low Mood
Opening Up About Low Mood with Therapist Gemma
End of Week 3 Workbook
Final Thoughts Live with Bex Spiller (24th February at 10am)
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Course Includes
15 Lessons
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