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Therapy Tools
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Therapy Tools with Gemma
Understand different therapy tools, techniques and methods with integrative therapist Gemma.
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Gemma
·
July 20, 2023
Course Content
Allowing and Experiencing Your Feelings
Accepting Our Shadow Self
Attachment Theory and Attachment Styles
Conditions of Worth
Cultivating Joy
Experiencing and Managing Anger
How to Find a Therapist and What to Expect
Love Languages
Making and Sustaining Changes
Maslow’s Hierarchy of Needs
Mindfulness in Therapy
Opening Up About Low Mood
Person-Centered Theory and Self Confidence
People-Pleasing – Understanding It and Breaking The Habit
Setting Boundaries
The Purpose of Anxiety and Fear
Understanding ADHD for ADHD Awareness Month
Understanding Anxiety
Understanding Low Mood
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Course Includes
19 Lessons
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