How to Set Goals You’ll Actually Achieve – Free Workshop and Workbook
The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals being set (and…
Tag: Free Resources
How to Be More Patient and Present in Your Everyday Life
We all go through moments when we feel stressed, anxious or impatient and wish we could learn how to be more patient and present. These…
8 Ways to Fight Mental Exhaustion
Mental and emotional exhaustion is the result of prolonged periods of stress, pressure or anxiety – and it’s extremely common for those experiencing burnout. You…
30 Free November Journal Prompts
It’s another new month which means more free journal prompts for you to deepen your journaling practice. Our theme this month is Hygge and journaling…
6 Self-Care Ideas You Can Incorporate Into Everyday Life
In a world of what can feel like chaos and constant stress, it’s important to take time for self-care. Self-care doesn’t have to mean spa…
5 Ways To Combat Stress Using Hygge This Season
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get a lot less…
How to Look After Yourself When Caring for Others
When you’re caring for a loved one, you might feel like there’s no time left to take care of yourself. You may be concerned about…
31 Free October Journal Prompts
It’s a new month which means brand new journal prompts for you to enjoy! This month our theme is financial wellbeing and so our free…
30 Free September Journal Prompts
Another new month means another set of free journal prompts! September is one of my favourite months of the year, ideal for setting new routines…
31 Free August Journal Prompts
Want to journal every day throughout August but don’t know where to start? We’ve put together 31 free August journal prompts to inspire you every…