Description
A Journey of Yoga: From Bedtime Stretches to Confidence-Boosting Flows
Every once in a while, don’t you just wish for a sprinkle of confidence or a dollop of self-love? Maybe you’ve had a long day and you just want to relax. That’s where Steph waltzes in with her fabulous yoga classes tailored to every mood and whim.
Here’s a little teaser of what you can dive into:
- Yoga Nidra Sessions: Whether it’s low mood or just a need for some deep, quality rest, these sessions are your ticket to tranquillity. Imagine it as a mini-holiday for your mind!
- Morning and Bedtime Specials: From a revitalising Full Body Stretch to ease you into the day, to the utterly lush ‘Yoga in Bed’ for those days when you just don’t fancy leaving your cosy cocoon.
- Yoga with a Splash of Positivity: Unravel the Yoga for Self-Love mini course or soak in some uplifting vibes with Positive Affirmations Yin Yoga. Your heart will leave feeling lighter and brighter!
- Boost That Confidence: Need a pep in your step? Dive into sessions like Yoga for Confidence and Self-Empowerment Yoga Flow. You’ll walk away not just feeling stretched but standing tall!
So, why not give it a go? Whether you’re dipping a toe in the world of yoga or you’re the kind who knows their Nidra from their Yin, there’s a spot on the mat with Steph waiting just for you. See you there! 🧘♀️❤️
