Description
From Elemental Energies to Mood Uplifts
Ever found yourself looking for a way to centre yourself, balancing both mind and body? Well, we’ve got just the thing! Introducing the wonderful world of Qigong, presented by the amazing Annabel.
Here’s what you’re in for:
Back to Basics: Start off with ‘The Fundamentals of Qigong’. Whether you’re an absolute newbie or brushing up, this one’s got your back.
Journey through the Elements: Embrace the age-old wisdom of the natural world as you harness the power of the elements within yourself. Travel through the different elements with lessons focusing on:
- Wood: Helping you grow and expand your energies.
- Water: Dive into the flow and let go of rigidity.
- Metal: Refine and cultivate your inner strength.
- Earth: Ground yourself and find stability.
- Fire: Ignite your inner passion and zest for life.
And for Those Grey Days… We’ve got a special session: ‘Qigong for Low Mood’. Because everyone needs that little pick-me-up from time to time!
Ready to move, breathe, and embrace a harmonised you? Annabel’s waiting to guide the way. Let’s get started! 🌱💧🔥🌍💨🌈
