Description
Pilates with Coz: From Morning Revivals to Power-Packed Sessions
Ever had one of those days where your body feels like it’s tangled in knots, or your mind’s spinning faster than a carousel? That’s where Coz steps onto the stage with Pilates sessions that cater to every tick and tock of your day.
Here’s a snippet of what awaits you:
Basics and Beyond: Dive headfirst into ‘The Fundamentals of Pilates’, perfect for newbies or if you’re looking to revisit the building blocks. And with quickies like ‘Quick Warm-Up’ or ‘Quick Abdominal Work’, you’re set for a snappy recharge any time of the day.
Special Moments for Stress: On those days when life’s weight bears down a tad too much, find solace in ‘Pilates to Relax When Stressed’ or wrap yourself in the gentle embrace of the ‘Connection With A Cushion’ session.
Level Up Your Game: Ready to challenge yourself? Our ‘Intermediate Creative Flow’, ‘Abs and Glutes Blast’, or the pumped-up ‘Power Pilates with Light Weights’ are sure to get your heart racing and muscles singing!
Tailored to You: Whether it’s post-run stretches, routines for tight hips, or focusing on those core muscles, Coz ensures there’s a Pilates session handcrafted just for you.
Ready to embark on this journey? Whether you’re a Pilates rookie, or you’ve been on this road for a while, there’s a cosy spot on the mat with Coz calling out to you. Let’s roll! 🌟💪
