Description
Tap Your Way to a More Positive Relationship with Food
Have you ever reached for that extra biscuit when you’re feeling a tad blue, or gone through the drive-thru after a stressful day, only to feel guilty later? It’s a story many of us know all too well. But what if there was a simple, effective way to address those feelings and emotions around food? Enter EFT (Emotional Freedom Technique) with Ela Law.
Ela isn’t your average nutritional therapist; she combines her expertise as an intuitive eating counsellor to offer a fresh perspective on our emotional connections with food. And the best bit? She’s using the power of EFT to help us tackle those feelings head-on.
Here’s a Glimpse of the Journey Ahead:
- EFT for Emotional Eating Introduction: Get cosy with the basics. Whether you’ve dabbled with EFT before or are an absolute newbie, Ela’s intro is a game-changer. She’ll guide you through the meridian points, give you top tips for effective tapping, and even addresses the sceptics in the room. It’s EFT demystified, just for you.
- EFT for Food Guilt: Ditch the regret and embrace every meal with joy. Tapping away those pangs of guilt can free up so much emotional space.
- EFT for Emotional Eating: For those times when emotions take the culinary wheel. Let’s get to the root of it and tap it out.
- EFT for Bloating: Feeling a bit ‘meh’ post-meal? Ela’s got your back with some EFT magic tailored for that bloated feeling.
- EFT for Food Anxiety: Because every meal should be a celebration, not a cause for stress. Let’s tap away those anxieties and make peace with our plate.
So, why not give it a go? With Ela guiding the way, let’s explore a balanced, guilt-free relationship with food. After all, eating should be a joy, not a chore. Ready to tap into a brighter, freer foodie future? 🍽️💖
