Movement , Yoga ,

Yoga with Steph

Join the fabulous Steph for a whole range of yoga classes, from Nidra and stretches to be done in bed through to confidence-boosting workouts! This collection has a little bit of everything for all abilities.

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Steph · July 8, 2023

A Journey of Yoga: From Bedtime Stretches to Confidence-Boosting Flows

Every once in a while, don’t you just wish for a sprinkle of confidence or a dollop of self-love? Maybe you’ve had a long day and you just want to relax. That’s where Steph waltzes in with her fabulous yoga classes tailored to every mood and whim.

Here’s a little teaser of what you can dive into:

Yoga Nidra Sessions: Whether it’s low mood or just a need for some deep, quality rest, these sessions are your ticket to tranquillity. Imagine it as a mini-holiday for your mind!
Morning and Bedtime Specials: From a revitalising Full Body Stretch to ease you into the day, to the utterly lush ‘Yoga in Bed’ for those days when you just don’t fancy leaving your cosy cocoon.
Yoga with a Splash of Positivity: Unravel the Yoga for Self-Love mini course or soak in some uplifting vibes with Positive Affirmations Yin Yoga. Your heart will leave feeling lighter and brighter!
Boost That Confidence: Need a pep in your step? Dive into sessions like Yoga for Confidence and Self-Empowerment Yoga Flow. You’ll walk away not just feeling stretched but standing tall!

So, why not give it a go? Whether you’re dipping a toe in the world of yoga or you’re the kind who knows their Nidra from their Yin, there’s a spot on the mat with Steph waiting just for you. See you there! 🧘‍♀️❤️