Mindful Productivity
16 video lessons on mindful productivity and motivation, 6 meditations to combat stress at work, plus 4 PDF workbooks jam-packed with worksheets and resources to help you feel less overwhelmed and more in control.
Course Content
Week 1: Understanding Mindful Productivity
Week 2: Schedules and Routines
Week 3: Flow
Week 4: Self-Compassion and Motivation
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Course Includes
- 26 Lessons
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