How to Deal with Setbacks Both Big and Small
Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things…
Category: Podcasts
Spring Cleaning For Your Mind
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look…
How to Get Motivated to Look After Your Wellbeing
In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want to look at…
Finding the Time for Wellbeing in Your Routine
In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have…
Struggling to get mindfulness ‘right’? Here’s what therapist Gemma advises
This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel as though we’re…
Nutrition Myth Busting with Anna Mapson
This week I’ve roped in Anna Mapson, one of the nutritional therapists here at The Anti-Burnout Club, for this podcast episode all about nutrition myths.…
Habits That Can Make You Happier (According to Science)!
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I…
3 Things to Know Before Making New Year’s Resolutions
Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in…
Feeling Overwhelmed? Try These 5 Effective Calming Techniques – Episode 6
I’ve spoken to so many of you recently, particularly on Instagram, who have said you’re feeling overwhelmed and it’s taking its toll on your mental…
How to Create a Daily Routine to Avoid Burnout – Episode 5
If you read my latest update, you’ll know I’ve been struggling to find a routine – and it was severely impacting my mental health. In…