Mindset, Goals and Motivation ,

Overcoming Overwhelm – Revamped (8th-28th April 2024)

Take part in our most popular course of all-time, totally revamped for 2024. You don't need the Overcoming Overwhelm journal to take part (although they do complement each other well).

Runs live from 8th-28th April but you can take part at a time that suits you

Also part of the Growth and Mental Wellbeing Bundles or the Lifetime All-Access Pass.

View Course details

Bex · November 8, 2023

Feel like you’re constantly battling a never-ending to-do list? Discover Overcoming Overwhelm, a new and improved version of our extremely popular course that 1000s of people took part in originally! Back by popular demand, it’s now paired with an optional journal, crafted from my own journey through chaos and overwhelm.

What You’ll Discover

Roots of Overwhelm: Uncover the why behind your overwhelm, exploring everything from mental burden to ‘Conditions of Worth’, to learn what’s causing this constant feeling of dread.
Brain Dumping Demystified: Master the art of brain dumping, my favourite tool for mental clarity and task management, detailed step-by-step in the course and journal.
Day-to-Day Coping Strategies: Learn practical methods like the Anti-Burnout Matrix to schedule your days in harmony with your energy levels.
Customised Solutions: Whether facing life changes, health challenges, or daily stressors, find strategies that speak directly to your situation.

Course Highlights

Self-Paced Learning: Engage with bite-sized lessons designed to fit into any schedule, allowing you to absorb and apply at your own pace.
Supportive Community: Connect with others on a similar path in our nurturing online community.
Optional Journal: Not just an addition but an extension of the course, this journal serves as a tangible companion for your journey, though please note it is entirely optional!