Description
Understanding Pain Through a Different Lens
Chronic pain isn’t just about aching joints or a persistent headache; it’s an experience that touches the mind, heart, and soul. Dr. Andre Etchebarne isn’t your typical expert; he’s a counselling psychologist with a knack for breaking down the nitty-gritty of pain in a way that resonates with real-life experiences.
What’s in Store?
- Let’s Talk About Pain: Kick off with an easy-to-understand “Introduction to Chronic Pain”. No jargon, just plain speak about what’s really going on.
- The Emotional Rollercoaster: Ever wonder about the ups and downs of emotions when in pain? Dive into the “Three Emotional Regulation Systems” and get to grips with the feelings side of things.
- Finding Your Calm: Learn to “Activate Your Soothing System”. Think of it as a cosy, warm blanket for the soul when the going gets tough.
- Sleep, Sweet Sleep: The link between “Chronic Pain and Sleep” is explored in a chat about those restless nights and how to catch some proper Z’s.
- Your Pain Toolkit: Get hands-on with “Managing Flare-Ups”. It’s like having a handy guidebook, with a digital (or printable) PDF flare management plan. Just the sort of thing to keep in the top drawer for those challenging days.
With Dr. Andre by your side, dive into the world of chronic pain with fresh eyes, a bit of heart, and some handy tools to boot. Whether it’s for you or someone you’re keen to support, let’s navigate this journey together, one step at a time.
