Fitness , Movement ,

Move with Mo

Work your way through varying levels of movement with the wonderful Mo Jammeh! Start from Beginner Level 1 if you aren't used to any movement at all or from Beginner Level 3-4 if you're used to some movement.

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Mo · July 9, 2023

From Gentle Stretches to High-Octane HIIT

Ever feel like shaking things up a bit? Maybe after hours at the desk or just a day feeling a tad sluggish. Step right in and let Mo Jammeh guide you through the wonderful world of movement.

Here’s a snippet of the energising journey that’s in store:

Getting Started: If the words ‘HIIT’ and ‘functional fitness’ sound like a foreign language, don’t fret! ‘Move with Mo – Level 1 and 2’ are crafted to ease you into things, gently awakening those muscles.

Building Momentum: Been around the block a few times with some workouts? Jump into ‘Move with Mo – Level 3 to 6’. They’re designed for a little more oomph, with dance-inspired moves to make it all the more fun.

Up the Ante: For those who know their squats from their lunges, the ‘Intermediate Move with Mo’ lessons add depth, variety, and challenge to your routine.

Peak Performance: Ready to go full throttle? The ‘Uplifting HIIT Full Body Workout’ is your turbo-charged, heart-pounding ticket to an adrenaline rush.

So, ready to get moving? Whether you’re stretching out those kinks or diving headfirst into a sweat session, Mo’s got the moves and motivation waiting for you. On your marks, get set, MOVE! 💪🏃‍♀️🏃