Breath Work with Charlie

A Practical Approach to Enhanced Wellbeing

Modern life, with its relentless demands, can often leave us feeling stretched thin. Rediscover a vital tool we all possess: the power of breath. Charlie’s comprehensive course offers over 20 practical sessions designed to cater to various facets of your life, from boosting productivity to ensuring a restful night’s sleep.

Course Highlights:

• Start Right: Get a solid introduction with the “Fundamentals of Breath Work”, ensuring you can apply the techniques effectively from the get-go.
• Tackle Stress Head-On: Directly address feelings of overwhelm and anxiety with targeted exercises like “Breath Work for Overwhelm” and “Breath Work for Anxiety”.
• Energise Your Day: Elevate your mood and efficiency with dynamic lessons such as “Quick Energising Breath Work” and the four-part “Breath Work for Productivity Mini Course”.
• For the Self: Elevate your self-awareness, bolster your confidence, and refine self-care routines through sessions like “Breath Work for Journaling”, “Breath Work for Self-Confidence”, and “Breath Work for Self Love and Self Care”.
• Optimise Rest: Utilise strategies from “Breath Work for Sleep and Downtime” to enhance your sleep quality and downtime.
• Stay Present: Learn to remain centred in a fast-paced environment with grounding lessons like “Breath Work for Grounding & Presence”.

Dive in and witness the transformative power of focused breathing. Equip yourself with actionable tools tailored for the real world and make a positive change in your daily routine.